Skip to main content

How can we make our self happier every Day?

The desire for happiness is a universal human emotion.To some extent,you want to learn how to be happy with yourself in some extent,you want to learn how to be happy with yourself in some shape or form.However not everyone knows how to achieve this state.

Unfortunately society hasn't helped with this confusion we have been conditioned to associate happiness with materialistic possessions.

The line of thinking is that if  we have more things we will be more fulfilled.As a result alot of people spend their entire lives chasing happiness only to be left feeling defeated when they don't find their version of utropia.Happiness is not something that you find external to yourself.you won't buy a new dress or purchase a new car and feel like you're living on a cloud for eternity.

Sure you may feel short term gratification from a purchase but this feel good vibe won't last.shortley thereafter you will be looking for the next best thing to fill a void.There's no magic pill for happiness.Happiness is an inside job,a choice that you have to make.

1: Practice Mindfulness:I don't know about you but my emotions end up getting the best to me.If you don't master your mind your mind will master you.This is why I'm such a big believer in creating an empowering morning ritual.When  you take the time every morning to nourish your mental and emotional state you set yourself up for success.Mediate,journal, exercise,recite, affirmations, juice,dance.Do whatever it takes to get yourself into a high vibe State.

2: Be Careful: However there is always a silver lining in every struggle.you just have to be willing to look for it when you adopt an attitude of gratitude you shift into a state of appreciation All of sudden there is no room for sadness because you are choosing love.

3: Find Your Tribe:By natural we are social creatures connecting with one another helps us thrive when we are faced with difficult times.I wouldn't be who I am today without the solid tribe of people that I can finally. these are my people.Although my circle is small I know that these people will always have my back no matter what.

4: Connect to Your Body Intelligence:It is the place of inner wisdom that brings you back home to yourself in actual fact every cell In the body is intelligent with the heart acting like a conductor for the cellular processes taking place within us in each and every moment.

5: Don't Take Life So Seriously: Life is so short.If you spend the entire ride wording and agonizing about everything you will miss so many beautiful moments not only that but it will create disease in the body . In childhood we are encouraged to play and be free.however alot of people lose this desire once they become adults.If you can relate to this,let me ask your something.....what would happen if you slowed down and took the time to enjoy life more?? 🤔👀


Comments

Post a Comment

Popular posts from this blog

10 Beauty Tips from Tate Hovakimyan

Beauty Tips From: TATE HOVAKIMYAN  373:   Author:  Lusane Jalalyan   AND:  The ideas of beauty, the tricks of staying beautiful and young, and the skills to be attractive from the depths of the centuries are still of interest to every woman.  Today, the Internet is flooded with information about skin, body and hair care.  VNEWS presents you the beauty tips of Armenian beauties.  Actress Tato Hovakimyan is distinguished by her natural beauty, charismatic features and unique style. Tati can often be seen walking on the streets of Yerevan, and be sure that you will definitely notice her.  Especially for you, Tat will tell you about his beauty secrets and the subtleties of being attractive.   1: For me, the most important rule for a woman to be beautiful is the mood of the woman's day, how the woman feels.   2: These are the books a woman reads, her ability to love a woman, and then only what a woman uses to be artificially beautiful, and I also really care about her external care.  
Post a Comment
Read more

Vitamin C In The Prevention Of Dengue🐜

Currently, the focus of discussion is dengue. It is a viral disease.  There is no cure for dengue.  No vaccine has been discovered.  Therefore, prevention is the only hope of dengue where awareness is the main mantra. Dengue season means rainy season i.e. May to September is the risk for dengue attack.  High fever, severe headache, pain behind the eyes, severe joint and muscle pain, fatigue, vomiting, thin stools, skin rash.  It occurs within two to five days of the onset of fever.  There are several types of tests that can be used to diagnose dengue fever.  Full rest, taking more liquid food is the main treatment for dengue fever.  You may have to give saline. In this case, you have to give saline through food saline or tube.  In severe cases, the patient may need to donate blood.  Paracetamol is given to reduce fever.  All types of antibiotics are avoided in dengue fever.  People at risk of dengue: Once a person has dengue, the risk of getting infected a second time is much higher. C
Post a Comment
Read more