Lifestyle is an opinion

Is Vitamin C Is Really Essential?

The first thing that comes to mind when talking about vitamin C is lemon. However, vitamin C is not directly available from lemons. The chemical name of vitamin C is ascorbic acid and lemon contains citric acid. And that citric acid is converted into ascorbic acid or vitamin C inside our body. We all know more or less that scurvy is caused by lack of vitamin C. But this time we will know why our body needs this vitamin; Function: Although many vitamins act as co-enzymes in the body, no such role of vitamin C has been found. The data obtained from studies on the functions of vitamin C at different times are as follows: 1: Vitamin C prevents human stress or anxiety disorders or immune system problems 2: Vitamin C plays a beneficial role in colds and coughs and even reduces the risk of pneumonia or lungs infection. 3: This vitamin reduces the stroke rate by about 42 percent. 4; Helps to maintain the tightness of the skin. It a...

MUSCLES WEEKNESS

Muscle weakness is a lack of strength in the muscles. They may not contract or move as easily as before. Some chronic medical conditions can cause the muscles to wear out more quickly or cause a person to feel fatigue. In other case an infection may cause the muscles to falter. If a person has a sudden,severe onset of muscle weakness ,they should talk to a doctor Examples of conditions that cause muscle weakness include: 1: Addison's Disease: This occurs when a person's adrenal glands do not produce enough of the hormones cortisol and aldosterone. In addition to muscle weakness,other common symptoms of Addison's disease include: .chronic fatigue .weight loss .loss of appetite . stomach pain 2: Anemia: Anemia occurs when a person's hemoglobin levels are low,often due to an iron deficiency. Other symptoms of anemia include: .dizziness .shortness of breath .headaches .cold hands and feet .an irregular heartbeat 3:Chronic fatigue syndrome: This diagnosis refers to unexplain...

How can we make our self happier every Day?

The desire for happiness is a universal human emotion.To some extent,you want to learn how to be happy with yourself in some extent,you want to learn how to be happy with yourself in some shape or form.However not everyone knows how to achieve this state. Unfortunately society hasn't helped with this confusion we have been conditioned to associate happiness with materialistic possessions. The line of thinking is that if we have more things we will be more fulfilled.As a result alot of people spend their entire lives chasing happiness only to be left feeling defeated when they don't find their version of utropia.Happiness is not something that you find external to yourself.you won't buy a new dress or purchase a new car and feel like you're living on a cloud for eternity. Sure you may feel short term gratification from a purchase but this feel good vibe won't last.shortley thereafter you will be looking for the next best thing to fill a void.There's no magic pil...

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