LifeStyle

Eating fruit provides health benefits. People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. NUTRIENTS: .Most fruits are naturally low in fat, sodium and calories. None have cholesterol. .Fruits are sources of many essential nutrients that are underconsumed,including potassium,dietray fiber, vitaminC and folate. .Diets rich in potassium may help to maintain healthy blood pressure. Fruits sources of potassium include bananas ,prunes and prune juice.dried peaches and apricots,cantaloupe,honeydew melon and orange juice. .Dietray fiber from fruits as part of an overall healthy diet,helps reduce blood cholesterol levels and may lower risk if heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber containing foods such as fruits help provide a feeling of  fullness with fewer calor

Communication technology has brought a tremendous revolution in modern societies. A few scores years back it was very difficult for the people of a country to get news, letters, information and knowledge from other countries. A large number of people of the world were living in isolation. Now owing to efficient media and quick means of communication all the nation's are constantly in close contact with one another. A series of inventions like telegraph, telephone,radio, television, print, media, communication, satellite,electronic mail and internet have really converted the world into a global village or a global apartment.           Modern technology is playing a central time in the field of agriculture it has greatly helped man in developing agriculture, livestock and food industry. It has helped man to bring barren and arid lands under the plough. It has helped man to construct dams for irrigation and generation of electricity. It has enabled the agriculturist to increase their

The 21th century is the century of sophisticated technology and science. Technology and science began to make progress in the seventeenth century. Since then technology and science have been making progress by leaps and bounds. New inventions and discoveries in the numerous fields have brought a revolution in the life of human beings.                         The benefits got from science and it's applications are enormous and probably it is not possible to enumerate these, however,it is beyond doubt that science has helped a great deal in developing self-confidence, self-esteem and courage in the human beings. Now owing to scientific and technological advances man is not at the mercy of his environment but he has the capability to control and modify it to suit his needs and requirements. Previously people believed in superstitions and in certain supernatural forces for the control of their future. People also used to believe in magic and fortune telling. By adopting scientific meth

Somebody said it couldn't be done, But,he with a chuckle replied That "may be it couldn't" but he would be one Who wouldn't say so till he'd tried. So he buckled right in with the trace of a grin On his face. If he worried he hit it. He started to sing as he tackled the thing That couldn't be done,as he did it. Somebody scoffed:" OH, you'll never do that; At least no one we know has done it"; But he took off his coat and he took off his hat, And the first thing we knew he'd begun it. With a lift of his chin and a bit of a grin, Without any doubting or quiddit, He started to sing as he tackled the thing That couldn't be done,and he did it. There are thousands to tell you it cannot be done, There are thousands to prophesy failure; There are thousands to point out to you,one by one, The dangers that wait to assail you. But just buckle right in with a bit of a grin, Just take off your coat and go to it; Just start to sing as you tackle th

Personality can be defined as the relatively stable and enduring aspects of an individual which distinguish him/her from other people,making them unique but which at the same time permit a comparison between individuals.                 Our distinctive patterns of thoughts, emotions and behavior not only define our personal style,but they also influence our interactions with others. Consequently we classify people as high or low on various personality characteristics such as sociability, emotional stability, impulsiveness, conscientious. We are all aware that the influence of other people, individually and in groups,is diversified and multifaceted. People help us and hurt us, cooperate with us and compete against us. In shaping the personality,genetic and environmental influences are inter-wined from the moment of birth . As a result different individuals exposed to the same environment experience it, interpret it, and react to it differently. For instance,an anxious ,insecure person w

If you can keep your head when all about you        Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you,       But make allowance for thier doubting too; If you can wait and not be tried by waiting, Or being lied about,don't deal in lies, Or being hated,don't give way to hating,       And yet don't look too good,nor talk too wise: If you can dream-and not make dreams your master;        If you can think-and not make thoughts your aim; If you can meet with Triumph and Disaster        And treat those two imposters just the same; If you can bear to hear the truth you've spoken        Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken,       And stoop and built them up with worn out tools: If you can make one heap of all your winnings       And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings      And never breath a word about your loss; If you can force your

Once upon a time,son, they used to laugh with their hearts and laugh with their eyes: but now they only laugh with their teeth, while their ice-block cold eyes search behind my shadow. There was a time indeed they used to shake hands with their hearts: but that's gone, son. Now they shake hands without hearts while their left hands search my empty pockets. 'Feel at home!"Come again ': they say,and when I come  again and feel at home,once,twice, there will be no thrice - for then I find doors shut on me. So I have learned many things, son. I have learned to wear many faces  Like dresses - homeface , officeface,streetface,hostface, with all their confirming smiles like a fixed portrait smile. And I have learned too to laugh only with my teeth  and shake hands without my heart. I have also learned to say, 'Goodbye,' when I mean 'Good-riddance': to say 'Glad to meet you  ', without being glad; and to say ' it's been nice taking to you ,'

Doctors usually recommended gaining weight to people who consistently weight to Little,which can cause a range of health problems. Body builders and other athletes may also hope to gain weight by building muscle. A person who is underweight is likely to experience health issues, include: . infertility . development delays  .a weakened immune system .an increased risk of complication during surgery . malnutrition While gaining weight can be a struggle,the following goods may help. They can also increase muscle and boost overall health. 1:MILK             Milk offers a mix of fat, carbohydrates and proteins. _It is also an excellent source of vitamins and minerals including calcium. _The protein content of milk makes it a good choice for people trying to built muscle. _ A similar study involving women in resistance training showed improved results in those who drank milk following a workout. _ For anyone looking to gain weight,milk can be added to the diet throughout the day. 2: PROTEINS

In 1946 the World Health Organization defined health with a phrase that modern authorities use, "Health is a state of complete physical,mental and social well-being and not merely the absence of disease or infirmity. " "A resource for everyday life not the objective of living.Health is a positive concept emphasing social and personal resources as well as physical capacities". This means that health is a resource to support an individual function in wider society,rather than an end in itself. A beautiful lifestyle provides the means to lead a full life with meaning and purpose. Types: Mental and physical health are probably the most frequently discussed types of health . Spiritual , emotional and financial health also contribute to overall health. Medical experts have linked these to lower stress levels and improved mental and physical well-being. Physical Health: A person who has good physical health is likely to have bodily functions and processes working at their

A dream is a succession of images, ideas, emotions and sensations that usually occur involuntary in the mind during certain stages of sleep. The content and purpose of dreams are not fully understood although they have been a topic of scientific,philosophical and religious interest throughout recorded history. Dream interpretation is the attempt at drawing meaning from dreams and searching of an underlying message. Dreams mainly occur is the rapid eye movement stage of sleep when brain activity is high and resembles that of being awake . REM sleep is revealed by continuous movements of the eyes during sleep. Al times, dreams may occur during other stages of sleep. However,these dreams tend to be much less vivid or memorable. The length of a dream can vary;they must last for a few seconds or approximately 20-30 minutes . people are more likely to remember the dream if they are awakened during REM phase. The average person has three to five dreams per night and some may have up to seven

Freedom is an inmate right that humans have had since birth. Freedom is not something that can be touched,seen,smelled, or touched. All this gives a vague idea of freedom. What exactly does freedom mean?  Different people have different opinions, definitions and thoughts about the idea of freedom. Some speak of  Freedom in the political sense,others speak of social freedom,others to personal independence amd others define it as religious Freedom,but the fact that everyone wants to be free is true in every case . Freedom is the choice to live your life doing what you want,to live where you want,to eat by choice and to learn what you heart desires. This means that Freedom can apply to different aspects of life and that Freedom is not an absolute term. Freedom is about ensuring and not living free. All societies define freedom in their own respect. Different cultures see freedom in their own light, and as a result, people living in different cultures enjoye Freedom in a way that they deem

While Emotional Pain is often dismissed as being less serious than physical Pain,it is important that it is taken seriously. Here are Four common Feelings associated with your emotional Pain that can impact your health. Sadness: Sadness is natural emotion that is associated with loss and disappointed. However if it doesn't fade with time,it might reflect a terable conditioner, depression,that can impact your whole body. If sadness lasts for more than just a few days and impacts your daily life,it may be necessary to seek out medical intervention. Unexpressed Anger: Anger is a basic human emotion. It releases adrenaline,which increases muscle tension and speeds up breathing. This is the "Fight" part of the "Fight/Flight/Freeze" response. It can be mobilizing,however if it's not adequately coped with,this response can lead to long term physical consequences. Anxiety: As with anger, anxiety,worry or fear releases adrenaline. This generally results in jumpiness,

There's only one kind of love that can fill us up,make us whole,and give us real happiness. It is unconditional LOVE or REAL LOVE. What Is Real Love? but almost no one asks that question. Instead ,they ask,"what is LOVE? Nearly every day most people ask some form of this question and it tends to fry their brains.Why? because it's the wrong question.The word "LOVE" is an impossible mess. Ask 100 people for a definition of LOVE and you get 100 different answers,most of them confusing. The real question is ,What is unconditional Love? That is so different from what most people have ever known that we're going to call it Real Love. Real Love is unconditional LOVE. That is the kind of LOVE we all want. In Real Love there is no disappointment , impatient,irritation,or anger .WoW ,now that is so different that most people have never truly felt it.somehow we recognize that anything other than Real Love isn't really Love at all. We recognize that it's an imita

When you are close to that person,look at your chest,do you see an arrow?if so,quickly glance around and if you happen to see a small angel running away with his now,then that's it,you got feelings for that person. Damn Cupid!! Ok,more seriously, it is very easy to know if you have feelings for someone I'll assume you're talking about romantic Feelings. If you are asking the question,then congratulations,you have feelings towards that person. Theres's no sarcasm in my last sentence.I'm 100% serious. It's simple to know because when you don't have feelings for someone you never wonder. Says you're a man,and you're heterosexual. Did you ever ask yourself if you had feelings for the best? On the other hand if you're an heterosexual man and have a female best friend,and you're wondering if you have feelings for her, Here's the breaking news you develop feelings for her."When you don't have feelings for someone,it's clear,no doubt