Dude, let's go for a walk!
- I won't go, Ray, I don't feel well.
- Go out to eat?
- No, I won't go.
- Why not tomorrow in class?
- It didn't look good.
- Get out of the house! Let's go see the game!
- You guys, I don't like it.
These words seem to be Fahim's daily words now. He doesn't like anything. He spends the day lying quietly at home, where his friends are living beautiful lives in various ways. He cannot be accustomed to normal life, he lives in a world of his own dislike. There is a lot of anxiety, panic, fear about everything, which is why he always keeps himself alone. She is very frustrated with her life. It is as if his speech is decreasing day by day. Friends know that his test results are also getting worse.
The mental symptoms of Fahim are depression. Depression is a common and serious mental illness that affects a person's feelings, thoughts and activities. A person suffering from depression is always in a miserable state, it will not feel good to do things that used to interest him a lot. You will feel frustrated or lose interest in all kinds of work.
Symptoms: Common symptoms or physical and mental complications that indicate whether someone is suffering from depression are:
Common symptoms of depression or physical and mental complications
* Loss of interest in work.
* Always feel sad.
* Too little or too much sleep.
* Reluctance to eat, again often overeating. Patients with depression can gain a lot of weight and lose a lot.
* Feeling extra tired or exhausted.
* Excessive thinking, having trouble deciding on something, not being able to concentrate on anything.
* Always feeling frustrated and feeling worthless, worthless.
* If the patient suffers from too much depression, he also starts thinking of committing suicide.
Cause: Depression is a disorder that is affecting more and more people. There are several reasons for this deadly mental illness, such as -
*Loneliness: Depression occurs in many teenagers if the family gives less time.
* Excessive Work or Idle Life: Excessive work or idleness exhausts the nerves so much that it sometimes leads to depression. Unemployed life also creates more depression.
* Misuse: Depression can be caused when someone misbehaves in any way.
* Drugs: Depression can occur if you take various drugs for a long time. Depression can lead to increased drug use, which can be devastating, both physically and emotionally.
* Conflict/Monomalinya: Depression can occur if monomalinya with family, friends or close people and it continues for a long time.
* Death: When someone in the family or someone close to you dies, that sudden grief causes depression.
* Hereditary: If a family member has a history of depression, others in that family are at a much higher risk of depression.
* Many people can be mentally broken due to a long illness. In this case depression can come.
* Depression also starts from bad results in exams or various problems and underestimation in the workplace.
*Various Personal Problems: There are many personal problems that can not be shared easily with anyone - many times it is the person who is severely depressed.
There are also many other reasons why someone suffers from depression. Lately, the number of depressed patients is increasing a lot. It is not usually understood from the outside who is depressed, so most patients with depression do not get the right treatment, diet and sympathetic use at the right time. However, if one takes good care of one's mental state, depression can be overcome at the beginning.
Depression can be treated in a variety of ways. Depression is treated with long term medication, meditation, various exercises, eating habits, diet, etc., taking mental and physical treatment. However, if it is understood at an early stage that someone is suffering from depression, then it is possible to bring him back to normal life through proper mental support, healthy lifestyle and eating habits. A depressed patient needs to take the help of a dietitian along with his other treatments who can improve his mental state by creating his proper eating habits.
How To get rid of depression through diet?
 Foods with omega-3 fatty acids
Mental problems are very complex, our brain is also very complex. Our mental state depends on the well-being of the brain. The food we eat every day maintains the normality of different parts of the body. Our brain needs a lot of energy to perform its various functions. The brain gets this energy from the food we eat every day. Nutrients from food provide energy to keep our nervous system active. Our brain cannot function properly without adequate nutrition. Then malnutrition also creates various mental problems. One study found that people who ate more processed foods with less nutrition were about 70% more likely to suffer from depression. Here are some facts to keep in mind -
* Proper nutrition eliminates various infections in our body. Keeps the brain healthy by preventing various diseases and infections of the brain.
* The nutrients in food maintain the health of our intestines, keep the brain active, play a big role in getting all the functions of the body done properly. The risk of depression is lower if the body is healthy and strong.
* The nutrients we get from nutritious food provide the necessary energy to the cells of our body, keep our nervous system active.
Eat more omega-3 foods such as different fish oils, nuts, eggs, different types of seeds, etc. These work for healthy brain development. Vitamin B and D foods such as meat, green vegetables, seafood, whole grain foods, a variety of pulses are very beneficial for the brain. Foods rich in selenium and tryptophan such as nuts, eggs, beef, dairy foods should be eaten.
Some foods to prevent depression -
1: Dark green vegetables: A food rich in anti-infective ingredients.
2: Walnuts: It contains omega 3 fatty acids which are good for mood.
3: Mushrooms: Helps to reduce excess blood sugar.
4: Different types of berries such as strawberries, blueberries, cranberries, raspberries, etc., have antioxidants to compensate for cell damage.
5: Avacado: Its oleic acid gives brain power.
. Onion: Rich in cancer resistant allium.
. Tomatoes: Resistant to depression.
. Different beans or bean seeds: Reduces mood swings.
Some Dietary Guidelines To Prevent Depression:
1: Whole grain food should be eaten. Eat as much fresh food as possible, avoid processed foods available in the market.
2: Dairy foods such as yogurt or yogurt are very useful in preventing depression. These should be eaten regularly. Different fermented foods are also very useful in this case.
3: Vitamin B complex, vitamin D, antioxidants. Since these foods are anti-depressant, they should be eaten more. However, it is best to take them from naturally occurring foods. Before taking supplements, try to take them as much as possible through daily meals. Walking out in the sun every day, walking in the open air reduces the level of depression.

4:Some foods increase depression such as alcohol, caffeine or coffee, excess sugar. Caffeine reduces sleep, increases restlessness. Alcohol is harmful to our nervous system which causes depression. Excess sugar raises our body's blood sugar which interferes with recovery from various inflammations. These foods must be avoided.
Depression is a complex mental condition that requires many steps to be taken. It is much easier to get rid of depression if this type of diet is created along with the treatment. And those who are at risk of depression should not be depressed if they follow this diet and lifestyle in advance. Physical and mental well-being depend on each other, the mind will be better if the body is healthy.
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