Excessive emotion

Have you ever admired someone in a public image that you don't know, only ngefans are normal from the beginning, can't stop thinking about it a long time ago?  Does that mean you love your idol?  Or, are you just stuck?

 Love is an emotion that has the power to remove all other emotions and restore us from our most miserable situation in life.  But when love is present invitations of negative emotions such as fear and anxiety, worry, or anger?  The result is emotion.

 When someone is panicked, he does not want to admit that he is panicking with something or someone, because the word emotion is considered bad in itself.  But in fact, many of us are obsessed with.

 Some of us may be obsessed with clothing, others may be obsessed with food, others may be obsessed with appearance or their work, we may even be obsessed with sculpting someone.  What is clear, Dr.  Carmen Harra, PhD, an intuitive psychologist on her website CarmenHarra.com, we need to understand that emotions will not be anything positive.

 “It’s a positive thing if we get obsessed with helping poor people or spreading love, yet we don’t have any thoughts or actions that dominate our lives wherever we live,” Harver said.

 The word "emotion" comes from the Latin "oxidre", which means "to sit or live in it".  Those that become our emotions are like the dwellings of our brains.  They are the main concerns that surround our minds.

Obsession can affects our minds:

 When an emotion dominates us, it steals our will and weakens all the joys of life.  We become big when our minds do the same with conversations, images or words.  In chat, we only show a little interest in what others say and only talk about our emotions, not knowing what effect it has on others.

 As Darlene Lancer, JD, MFT, Marriage and Family Therapist, as well as PsychCentral, noted as a deep relationship and casual expert, passion has different strengths for everyone.  When emotions are only in the light stage, we can still work and control ourselves.  When the emotion gets more intense, our mind will focus on our emotion.

 We need to consider that emotions can affect our minds.  Try to circle our minds, worries, fantasies, or find an answer.  They can take our lives, so we can forget hours, sleep or even days and we get distracted from fun and productive activities.

 Neglect can paralyze us.  Sometimes he encourages us to do compulsive things like repeatedly checking email or social media.  We lose control of ourselves, our feelings, and our ability to think logically and solve problems.  These emotions are usually controlled by fear.

 There are lots of emotions that can have a negative effect on us, but there is only one way to stop it.  "The best way to stop pornography is to come to our senses," explains Lancer briefly.

 5 steps to control emotions:

1: First you try to get rid of the emotion with yourself immediately if it is a bit difficult, it is good.  Starting from an obsession with clothing, food, women, even sculptors or singers.

 However, Alex Lickman, MD, doctor of general medicine and assistant vice president of student health and counseling services at the University of Chicago, wrote that he has outlined a number of steps in controlling emotions.  PsychologyToday.

 2: Change your focus, ignore yourself and force yourself to tame your emotions.  You take a break from your obsession, look for something interesting and comfortable to distract you from that passion.  This will help you remember that other things in life are more important.  Read novels, watch movies, or help more stressed friends.  Do what you can to get it out of your own mind.

3: Completely pending work, sometimes an obsession prevents us from doing something.  Maybe pornography makes us unable to finish textbooks, not pay attention to assignments, or pay attention to friends in need of help.  Take the time to focus on a goal, and create a new goal once you reach it.

 4:Focus on your biggest goal, find your life goal both short and long term.  And if you can find goals in life that can inspire you, you will be able to bring yourself back to reality while attacking emotional thoughts.

 5: Not fun sports activities, any physical activities that are pleasurable for you and can not distract you from your emotions.  You can meditate, join karate, or dance.  Spend it over time, because over time, the obsession itself will disappear.

 Listen to what other people are saying to you, if you have close close friends or family who are worried about your emotions, they may be right.  Open your ears and mind to what they say.