Hair loss is uncomfortable for people of any age, but for young people it is a huge panic. Most people are very worried about hair loss. When you turn on the radio and television, you can see various anti-hair oils, shampoos, conditioners, etc. But what is the solution to the use of these chemicals to protect the hair? Let's not know the real cause of hair loss and what to do to solve it.
Excessive hair loss can cause thinning of the hair follicles. We have some hair loss every day, usually 50-100 hair loss every day. Are you surprised? This is the normal level of hair loss. In some cases up to 150 are considered normal levels. So there is nothing to be afraid of if this amount of hair falls out during combing or bathing, it is a normal level. However, if the hair is falling more than that, it is important to be aware of it. In addition, excessive hair loss is a symptom of malnutrition and various diseases. So if you want to prevent hair loss, you have to see for what reason more hair is falling first. The causes of hair loss in different people are different. Hair loss is usually caused by hair loss in boys and thinning hair in girls, which makes their scalp visible.
Causes Of Hair Loss:
Excessive amount of hair can fall out due to various reasons. The main reasons are:
Lack Of Vitamins and Minerals: Malnutrition or various vitamins and minerals in the body is the main cause of hair loss. If all kinds of nutrients are not taken according to the needs of our body while taking food, it will not be able to fill the deficiency of the body, as a result of which the hair follicles will be weakened like everything else.
Unhealthy Eating Habits And Lifestyle:
Exclusive fried burns, oily foods, cigarettes, cold drinks, excessive tea-coffee consumption, irregular and insufficient sleep, not doing physical work, etc. are associated with hair loss.
Lack of Cleanliness: Unclean scalp hair is easily infected with germs, resulting in excess hair loss.
* Excessive fatigue, fatigue, anxiety, depression - all these problems prevent digestion and absorption in our body. So the body is deficient in various nutrients, resulting in increased hair loss. * Due to diseases: Hair can fall due to various diseases, such as - typhoid, malaria.
Side Effects Of Drugs: Hair loss is also a side effect of various harsh drugs.
If Chemotherapy is Given: Hair can fall out due to cancer. When chemotherapy is given as a treatment for cancer, the patient's hair falls out. During this time the hair falls out due to the radiation effects of chemotherapy.
* Change of place: If you change the place of residence many times, if the body cannot adapt to the weather, water, air, etc., the amount of hair loss increases.
Harmonal Changes: Hair loss often increases due to hormonal changes in girls. For example, during pregnancy, menopause, etc., when there are hormonal differences in the body, hair loss increases a lot.
Use Cosmetics With Extra Chemicals: Use cosmetics with extra chemicals in the hair, straighten or curl the hair with extra heat, color the hair.
Lack Of Care And Proper Care: Lack of necessary care and proper care for hair causes dandruff on the scalp, this is also the reason for hair fall.
* Hereditary hair can fall on many people.It can be seen that if the parents / uncles have a history of baldness, then the next generation also becomes bald with age.
Hair Loss Due To Aging:
Therefore, it is understood that the real causes of hair loss should be identified and measures should be taken for them first. Without any remedy for these causes, only hair loss prevention cosmetics are used, but if the hair does not stop falling, the reverse hair loss can also occur. If the hair does not get the necessary nutrition from the inside, how can it be healthy?
What To Do To Prevent Hair Loss:
Most of the time it is seen that malnutrition leads to hair loss. Poor families lack adequate food but affluent families also suffer from malnutrition. In this day and age, many young people start dieting uncontrollably without the advice of a dietitian to keep themselves slim. Due to which they often suffer from malnutrition. Lack of vitamins and minerals is the main cause of hair loss. Not everyone has the same type and cause of hair loss problems, so these should be taken with the advice of a doctor and dietitian to understand the condition.
1: Vitamin B6 or Biotic:It increases hair density, reduces hair fall, increases hair thickness and helps new hair to grow. If there is a deficiency of vitamin B6 in regular diet, hair loss increases. The lack of biotin in one's body can be understood by looking at the amount of hair loss. In order to eliminate the deficiency of biotin in the body, biotin-rich foods should be given in the diet such as greens, different types of bean foods, different types of pulses, bananas etc. These are one of the best sources of vitamin B6 or biotin.

2: Vitamin A:Lack of vitamin A in the body causes many serious problems. Vitamin A deficiency in the body is understood when the hair loses moisture, the hair becomes dry and lifeless. So you need to add foods rich in vitamin A to your diet. Liver, fish oil, eggs, milk, green vegetables, various colorful fruits and vegetables such as sweet pumpkins, tomatoes, carrots, sweet potatoes, etc. are the main sources of vitamin A. These foods contain omega 3 fatty acids and various antioxidants along with vitamin A which are very beneficial for the body. Especially for hair, eyes and skin.
3:Vitamin D:Vitamin D is very important to reduce hair loss, especially for girls. Studies have shown that all girls are more prone to hair loss than those who suffer from vitamin D deficiency. Sunlight helps our skin produce vitamin D. In addition, marine fish, fish oil, egg yolks, etc. are good sources of vitamin D.
4: Vitamin C:It is a good quality antioxidant. That is, it limits the amount of free radical damage to body cells. Excess free radicals produced by cell oxidation cause a lot of damage to our skin and hair along with causing problems in various internal functions of the body. This is why hair follicles are damaged and hair loss increases with age. Antioxidants such as vitamin C reduce the damage of this oxidation. Vitamin C protects against premature hair loss and prevents hair loss. We need to include vitamin C in our daily balanced diet as vitamin C cannot be stored in our body. Guava, mango, orange, lemon, grapefruit, kamaranga, various berries, bean sprouts, etc. are the best sources of vitamin C.
5: Vitamin E:It is one of the best vitamins to prevent hair loss which is a good antioxidant. Studies have shown that people with excess hair loss have very low levels of antioxidants in their scalp and high levels of oxidative damage to the hair follicles. Vitamin E capsules can be taken as a supplement if you take foods with vitamin E in your diet and if you have a lot of hair loss. Foods rich in vitamin E are different types of nuts, especially almonds or walnuts, spinach, spinach, mustard, coriander, broccoli, avocado, various almond oil, olive oil, papaya, etc. There is a very common thing in our country now, as soon as someone's hair starts to fall out or any hair problem occurs, they start buying vitamin E capsules from the market. But no one really knows how much vitamin E to take. A doctor or dietitian must be consulted before using any vitamin or mineral supplement. Vitamin E capsules should be taken before taking vitamin E-rich foods, even if the vitamin E deficiency does not reduce the capsules should be taken.
*Iron deficiency is one of the most common causes of malnutrition in many parts of the world. It is found in the population of all developing and developed countries. There are many reasons for iron deficiency. Iron is an important part of the hemoglobin in our blood that carries oxygen from the lungs to the rest of the body. Studies have shown that iron deficiency anemia increases hair loss. Iron deficiency causes hair to fall out most of the time. Good sources of iron are bean sprouts, dark chocolate, lentils, meat, liver, eggs, nuts, dried fruits, red rice, etc.
Zinc: Lack of zinc also causes hair loss. Zinc deficiency can be noticed in the blood of patients with baldness. Zinc metabolism in the body of bald head patients is not normal, which leads to a decrease in the amount of zinc in the blood. So along with giving zinc rich food, zinc needs to be treated for proper metabolism. The best sources of zinc are peas, garlic, sweet pumpkin seeds. Zinc-rich foods such as chicken, beef, wheat or red flour, spinach, nuts, dark chocolate, etc.
Iodine: Hair loss can be caused by problems with the body's thyroid gland. Iodine works to secrete this thyroid hormone. 27% of people with thyroid problems suffer from hair loss and baldness. Hair growth does not occur when the right amount of thyroid hormone is not secreted, resulting in thinning of the hair. In this case iodine intake should be increased. Iodized foods include seafood, cranberries, strawberries, cheese, yogurt, milk, shrimp, various seafood, bananas, pineapples, etc. We should use iodized salt in our daily cooking, then there will not be so much iodine deficiency.
If you make our daily food list a little better, adding the necessary vitamins and minerals to the food every day will not be lacking in the body. If you see hair falling out, you should look at your daily diet before using the cosmetics available in the market. Hair loss can be reduced through proper diet. However, vitamin and mineral supplementary capsules or tablets should not be taken first. Doctors and dietitians should be consulted, because not everyone's body needs the same.
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