Tomatoes, fruits or vegetables? In fact, tomato is a fruit that is used as a vegetable. We use tomatoes in salads, sauces, soups, juices etc. Since we use tomatoes in so many foods, do we know exactly how useful tomatoes are? Tomatoes contain about 95% water, 4% sugar and less than 1% fat and meat. Tomatoes also contain dietary fiber, vitamin C, vitamin K, vitamin E, potassium, magnesium, phosphorus, copper, molybdenum, folate, biotin, niacin, vitamin B6 and other vitamins and minerals. There are also four major carotenoids: alpha-carotene, beta-carotene, lutein and lycopene. 100 grams of tomatoes provide about 17 calories of energy and meet about 16% of the daily requirement of vitamin C.
1: Anti-cancer: Tomatoes contain vitamin C and some other anti-oxidants that fight against harmful free radicals. These free radicals are responsible for cancer.
A study published in the Journal of the National Cancer Institute found that people who contained lycopene in their diet were 21% less likely to develop prostate cancer.
A study in the Journal of Cancer Prevention found that tocopherol lycopene reduced the risk of stomach cancer.
Another study found that beta-carotene reduced the risk of colon cancer. Dietary fiber reduces the risk of colorectal cancer. Tomatoes contain lycopene, beta-carotene and dietary fiber.
2: Controlling blood pressure: Reducing the level of sodium in the diet and increasing the level of potassium regulates blood pressure. Another medium-sized tomato contains about 300 mg of potassium. Potassium keeps blood vessels dilated. As a result, blood pressure remains normal.
3: Heart health: Dietary fiber, potassium, vitamin C and choline present in tomatoes play a helpful role in heart health.
Tomatoes also contain folate. Folate helps maintain the balance of an amino acid called hemocysteine that is formed as a result of the breakdown of proteins. It increases the chances of heart attack and stroke. Folate greatly reduces the risk of heart disease by regulating hemocysteine levels.
A 2011 study by Current Medical Chemistry found that the presence of lycopene in the diet reduced the risk of heart disease.
A study of 12,000 people published in the Archives of International Medicine found that those who took 4,079 mg of potassium daily had a 36% reduced risk of heart disease.
4: Eliminates constipation: High dietary fiber and watery foods like tomatoes help to eliminate dehydration and maintain normal bowel function.
Dietary fiber softens the stool and relieves constipation. And tomatoes meet about 9% of the daily requirement of dietary fiber.
5: For eye health: Tomatoes are an excellent source of anti-oxidants like lycopene, lutein, beta-carotene. These powerful anti-oxidants prevent cataracts, working against age-related eye diseases.
A study on aging eye problems found that taking adequate amounts of carotenoids, lutein and xanthine in the diet reduced the risk of aging nervous system problems by 35%. And all the 3 ingredients are present in tomatoes.
6: In skin health: Collagen is an essential element for the health of skin, hair, nails and connective tissue. Collagen makes the skin vibrant and fresh. The process of making collagen in the body depends on vitamin C. Vitamin C is present in tomatoes.
Lycopene and beta-carotene are effective in protecting the skin from sunburn. Which is published in the journal Photochemistry and Photobiology. The study found that those who ate beta-carotene for 10 weeks had less sunburn on their skin than others. This ingredient is found in tomatoes.
Beta-carotene is converted to vitamin A inside the body. And a compound of vitamin A - retinoids fight against wrinkles. 
7: During pregnancy: To protect the umbilical cord of the newborn, it is necessary to take adequate amount of folate during pregnancy. This is why pregnant women are advised to take folic acid supplements. Synthetic form of folic acid folate. Tomatoes contain naturally occurring folate which is good to take.
8: Blood Coagulation: Blood Coagulation Fibrinolysis Periodically, phytonutrients in tomatoes prevent excessive clotting of molecules. This could cause blockage in the blood vessels.
Vitamin C and lycopene reduce bad cholesterol LDL and keep blood vessels smooth, according to the University of Maryland Medical Center.
9: Metabolic activity: According to the Journal of Nutrition, the beta-carotene present in tomatoes reduces metabolic problems in middle age and old age. Significant metabolic problems include high blood pressure, high blood sugar, abnormal blood cholesterol levels, and excess fat in the waist.
10: Anti-oxidant potency: Lycopene is one of the most potent phytonutrients and vitamins present in tomatoes which have anti-oxidant potency. A study published in the journal Archives of Biochemistry and Biophysics found that lycopene is a carotenoid that is extremely effective in destroying harmful free radicals.
A study published in the journal Pharmacognosy Review found that the vitamins present in tomatoes act as anti-oxidants that prevent free radicals from oxidizing.
11: Strengthens bones: The lycopene present in tomatoes protects bones and works against osteoporosis. According to a study in the Journal of Bone and Mineral Research, people with high levels of lycopene in their blood have fewer bone or spinal cord problems than others.
A study published in the journal Osteoporosis International found that adding lycopene to the diet of menopausal women for four months reduced their rate of bone loss compared to others.
12: Reduces the risk of stroke: Lycopene present in tomatoes reduces the risk of stroke; Especially in the case of men. A study published in the journal Neurology found that middle-aged men with high levels of lycopene in their diet had a 55% reduced risk of stroke of all types. The risk of stroke due to blood clots is reduced by 59%.
13: Against Asthma: The Lycopene in Tomatoes Helps Reduce Asthma Problems The Allergy magazine published a study that found that those whose diet contained lycopene reduced exercise-induced shortness of breath.
14: Protecting muscles, nerves and tissues: Heather Magieri - a nutritionist and a member of the Academy of Nutrition and Dietetics, notes that "tomatoes are rich in potassium, which helps regulate nerve and muscle function." He added, “Potassium keeps the heart healthy. It also helps to get the nutrients inside the cell and get the waste out of the cell. ”
Tomato has been described as a nutritious super-food for its numerous nutritional qualities. From a medium sized tomato you get as few calories but many nutrients that will keep you healthy, fresh and vibrant. So put any food made of tomatoes in your daily diet.
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