Does Avacados Have Nutrients?
Risk of allergy symptoms that may be caused by avocados
Benefits of avocado for health
1. Heart health
2. Diabetes
3. Blood sugar control
4. Prevent birth defects in the fetus
5. Helps the digestive system
6. Good for skin
To put it bluntly, avocados are a type of fruit that is very beneficial in combining taste and nutrition for our mouth and body. Avocados are also a type of fruit that can be processed into many types of food. To learn more, let's take a closer look at the benefits of avocados and the risks that can arise from using avocados.
Does Avacado have nutrients?
Avocados are a nutritious fruit, says Charlotte Sterling-Red, a nutritionist.
"Avocados are a source of healthy fats, monounsaturated special fatty acids and small amounts of polyunsaturated fatty acids, which are healthy for the heart, helping to lower the body's blood cholesterol levels," he said.
To break down any related nutrients, Karen Poole, a nutrition therapist, explains the following nutrients:
Vitamins B6, B5, and B2 that support hormone synthesis, reduce the effects of stress and create a better immune system. In addition, avocados contain biotin which is good for nail and hair growth.
Vitamin C which is important for collagen production, immune system which is good for bones and teeth.
Copper material helps in wound healing process and supports cardiovascular system.
Tyrosine to help form thyroid hormone.
Magnesium is good for relaxing effects and for relieving muscle tension and healing fatigue.
Vitamin E, which contains powerful antioxidants, can make a modern lifestyle stressful.
"If you add avocados to your diet / drink, you will manage your energy and weight gain efficiently, then you will add good fiber and protein to your diet. Avocados are also a long-lasting entity," Steering-Reed added.
Risk of allergy symptoms that may be caused by avocados
There are not many bad nutrients in avocados. Poole said avocados have a high calorie content. You will also get 190 kg in 100 g avocados. However, Paul said it is not comparable to the nutrients found in avocados.
In addition, the Mayo Clinic notes that in some people eating it can pose a risk of harmful allergies to active avocados. Symptoms include nerve contractions, cough, and edema. If you experience these symptoms after eating avocados, try to avoid taking a moment to eat avocados.
Benefits of Avacado For Health:
Laura Flores, a nutritionist from San Diego, describes the various medical benefits of eating avocados as follows:
1: Heart Health
The benefits of avocado for heart disease have long been known. High levels of unsaturated fats in avocados can lower your body's blood cholesterol. It automatically keeps you from the risk of disease / trouble in your heart.
2: Diabetes
A study from the journal Nutrition published in 2013 on avocados related to a reduced risk of metabolic syndrome, which refers to the risk of stroke, arterial disease, and diabetes.
3: Blood Sugar Control
As reported in Reader's Digest, containing avocados can control insulin resistance and blood sugar levels to stop unsaturated fat levels.
4: Prevent Birth defects In The Fetus
The California Avocado Commission conducted the study to find out the benefits of fetal avocados in the womb. Researchers say that avocados are an injection of nutrients that are very suitable for pregnant mothers. Avocados are good for pregnant women as they contain a lot of folic acid, which can prevent birth defects in babies such as spina bifida and nerve tube defects.
5: Helps the Digestive System
The Mayo Clinic, conducted by the study, said avocados are very good for maintaining digestive health. Avocados can help regular and regular consumption.
6: Good For Skin
The benefits of avocados for beauty stem from the content of vitamins C and E, which have been proven to be good for skin health. Appropriate creator, avocados can keep skin moist.
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