Sajina or Sajane - a very familiar name. In addition to the stalks of sajna, many of us also eat sajina leaves. But how many of us know that horseradish leaves are a medicinal food? A researcher at the Food and Nutrition Research Institute in the Philippines has studied this horseradish leaf and found that it is one of the most famous plants in the world. It is known in many regions as ‘Miracle tree’ or ‘the tree of life’ for its various qualities. If you know about the nutrients in horseradish leaves, you can understand why Chirchena is so obsessed with this leaf.
Horseradish leaves, both raw and dried, are a rich source of nutrients. Dried horseradish leaves act as a natural source of nutrients that can be absorbed into our bodies more quickly than taking synthetic supplements. According to Optima of Africa, Ltd, 25 grams of horseradish leaf powder meets the following nutritional needs of a child:
Protein - 42%
Calcium - 125%
Magnesium - 18%
Potassium - 41%
Iron - 81%
Vitamin A - 262%
Vitamin C - 22%,
From this it is easy to understand how big a role sagina leaves can play in meeting the daily nutritional needs of children. Not just for kids, horseradish leaves play a role in meeting the nutritional needs of people of all ages. To know how horseradish leaves play a role in this, you need to know about its nutrients. Let's take a look at what nutrients it may contain.
Nutrients Raw leaves (per 100 g) Dried leaves (per 24 g) Calories 92 Calories 49 Caloriprotein 8, 60 g 7.5 g Carbohydrates 12.5 g 9.2 g Carotene (Vitamin A) 6.8 m, G 4.54 m, Gram 1 B Riboflavin (Vitamin B2) 0.05 m, G4,29 m, Granasiin (Vitamin B3) 0,6 m, G 1.98 m, Gravitamin C 220 m, G 4,15 m, Gracalcium 440 m, G7 62m, Grapecar 0.06m, Gram 0.14m, Grain or Fiber 0.09g, 4.61g Magnesium 42m, Gram 6.32m, Grapitasium 259m, Gram 329m, Graphosphorus 60m, Gram 47,97m, Grass 69 m, g.
In addition to these, dried horseradish leaves contain amino acids which play an important role in the formation and protection of the body. If the body is deficient in amino acids for any reason, it can lead to diabetes, heart disease, kidney problems and many other serious diseases. It is possible to meet the needs of amino acids in the body by taking horseradish leaves and to heal the body from these diseases. Not only amino acid deficiency is met, horseradish leaves have many other benefits. Let's take a look at them.
Benefits:
1: Reducing fatigue and exhaustion:
According to the Royal College of Psychiatrists in the United States, one in five people experience abnormal fatigue at any one time; Again one in ten feels exhausted. Sagina can be ideal for getting rid of this condition. Available from dried horseradish leaf powder (10 gm or 2/3 teaspoon)
Iron: 32%
Vitamin A: 19%
Iron is very important for the body because it plays a role in reducing body fatigue and exhaustion. Again, Vitamin A helps in the metabolism of iron. So horseradish leaves play a great role in fatigue and exhaustion.
2: Skin:
We have already seen that horseradish leaves contain Vitamin A and Vitamin E. Vitamin A is useful for our skin, health, Vitamin E helps to remove the impression of age. Antioxidants protect damaged cells, help regenerate. Moreover, as the horseradish is full of nutrients, the cells stay fresh and the skin looks vibrant.
3: Defense:
The best benefit of horseradish leaves is its protective power. Vitamin A and iron are both important for the immune system. Some studies have shown that horseradish leaves also play a role in preventing cancer and tumors.
4: Muscle growth:
Protein plays an important role in muscle formation and growth. And horseradish leaves are also a source of protein. This leaf contains 25% protein which helps in controlling and increasing our muscle mass. Also beneficial for vegetarians, they can get adequate amount of protein from this leaf.
5: Mature:
These leaves contain about 25% calcium which contributes to the activation of digestive enzymes. It also contains 24% fiber which helps in maintaining digestive system and intestinal continuity.
6: Increase strength:
Horseradish leaves are rich in various nutrients and play a role in meeting the nutritional needs of the body. This gives the body the strength to function properly and completes sleep. And because of this the body stays healthy.
7: Increased vision:
Vitamin A plays a role in increasing vision. Since this leaf contains about 19% vitamin A, it helps in improving eyesight.
8: Anti-diabetic:
Recent studies have shown that horseradish leaves lower blood glucose levels. Vegetable protein reduces the risk of type 2 diabetes. Horseradish leaves contain 25% protein which can lower blood glucose levels and act as an anti-diabetic.
9: Bone protection:
These leaves act as a source of vitamin K, protein and calcium. Many people who are vegetarians suffer from bone loss due to lack of calcium. Bone pain, bone loss or structural problems are also seen in the elderly and those who have problems digesting milk or dairy foods. The natural structure of bone formation and strengthening is present in horseradish and it helps in solving bone problems.
10: As an antioxidant:
Antioxidants can work against free radicals. High levels of free radicals can cause chronic diseases (heart disease, type 2 diabetes). Some antioxidants are found in horseradish leaves. It also contains vitamin C and beta-carotene. Its antioxidant properties prevent cancer and tumors. Also stay in:
* Quercetin can help lower blood pressure
* Chlorogenic acid - helps control blood glucose levels
11: Reducing inflammation:
A variety of fruits, vegetables, herbs and spices have anti-inflammatory properties. That means it will be effective in burning. Scientists believe that isothyocyanates are the main anti-inflammatory ingredient found in horseradish leaves, pods and seeds.
12: Low cholesterol:
Horseradish leaves can lower cholesterol levels and reduce the risk of heart disease. Also arsenic works against toxicity.
13: Works against anemia:
Various studies conducted in India at different times have shown that dried horseradish leaves or boiled horseradish leaves increase the absorption capacity of iron present in it and play a role against anemia. Many vegetables contain iron but cannot be absorbed by the body adequately. However, in the case of horseradish leaves, the existing iron is absorbed by the body and plays a role in filling the iron deficiency in the body.
14: Increases breast milk production:
Various studies in India and Africa have shown that galactagogue, an ingredient needed for milk production, is naturally present in horseradish leaves. As a result, breastfeeding is affected by eating horseradish leaves. It is often seen that the newborn baby does not get enough breast milk. In that case mother will benefit a lot if she takes horseradish leaves.
15: Works as an anti-biotic:
Saginaw contains benzol isothanate which protects the body against bacteria and fungi.
I hope from now on everyone will understand the value of Sajane leaves. You know what is the saddest thing! It is highly valued in foreign countries, and they are also doing a lot of research on how to increase its yield in their own country. There is not much yield in their region. But in our country this beneficial vegetable is neglected a lot.
However, at present, the light of hope is being worked on in our country as well, albeit slowly. This article is arranged with some introductory information on the leaves of Sagina.
InshaAllah, the nutritional message will appear in front of everyone with some information about the more useful role of Sagina, eating habits etc. Stay with us.
Comments
Post a Comment