BENEFITS OF DRINKING WATER:

Fast Facts Of Drinking Water:

. Adult humans are 60 percent water,and our blood is 90 percent water.

. There is no universally agreed quantity of water that must be consumed daily.

. Water is essential for the kidneys and other bodily functions.

. When dehydrated the skin can become more vulnerable to skin disorders and wrinkling.

.Drinking water instead of soda can help with weight loss.

To function properly,all cells and organs of the body need water.

Here are some reasons our body needs water:

1: It lubricates the joints:

Cartilage,found in joints and the disks of the spine contains around 80 percent water. long term dehydration can reduce the joints shock -absorbing ability ,leading to joint pain.

2: It forms saliva and mucus:

Saliva helps us digest our food and keeps the mouth,nose and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean . Consumed instead of sweetened beverages ,it can also reduce tooth decay.

3: It delivers oxygen throughout the body:

Blood is more than 90 percent water,and blood carries oxygen to different parts of the body.

4: It boosts skin health and beauty:

With dehydration,the skin can become more vulnerable to skin disorders and premature wrinkling.

5: It cushions the brain, spinal cord and other sensitive tissues:

Dehydration can affect brain structure and function. It is also involved in the production of harmones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.

6: It flushes body waste:

Water is needed in the processes of sweating and removal of urine and feces.

6: It helps maintain blood pressure:

A lack of water can cause blood to become thicker,increasing blood pressure.

7: It prevents kidney damage:

The kidney regulate fluid in the body . Insufficient water can lead to kidney stones and other problems 

8: Weight loss:

Water may helps with weight loss. If it consumed instead of sweetened juices and sodas. Preloading with water before meals can help prevent overeating by creating a sense of fullness.

9: It reduces the chance of a hangover:

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

10: It makes minerals and nutrients accessible:

These dissolve in water,which makes it possible for them to reach different parts of body.