Salty foods can cause high blood pressure

Salty foods can cause high blood pressure

 For those who do not like salty foods, if you are still at risk of hypertension ...

Sweet foods are one of the restrictions for people with high blood pressure (hypertension).  In healthy people, overeating can lead to high blood pressure.  For this reason, its use must be limited.  However, for those who do not like salty foods, hypertension can also occur.  How are you  Consider the following review.

 Salty foods can cause high blood pressure:

 Salt is one of the minerals required by the body.  Everyone's salt needs vary based on their age.  For adults, the daily salt intake is 1,500 mg.  Those who consume more salt than this dose in the long run are at risk of developing high blood pressure.

 Researchers do not know the relationship between the body's salt function and blood pressure, according to a report from Harvard Health Publishing.  However, they conclude that the salt content of salty foods has a significant effect on blood pressure, which is related to nerves, hormones and blood vessels.

 The body is actually able to remove excess salt containing food.  However, if the body continues to be supplied with too much salt, salt will increase the amount of blood that the kidneys can lower hormones and increase blood pressure.

 People who like salty foods are usually more susceptible to high blood pressure.  Excessive salt content in the body.  Therefore, reducing the use of salt in the diet in a balanced healthy diet is also recommended to be taken as a preventive measure.

 For those who do not like salty foods, if you are still at risk of hypertension ...

 If you think this is wrong, those who do not like sweet foods can avoid high blood pressure.  Those who do not like salty foods are not a good sign of life.  For example, if you smoke and drink alcohol, this habit can increase your risk of high blood pressure.

 In addition to these habits, other things can increase the risk of high blood pressure in people who do not like salty foods, such as:

 Overweight (obesity)

 Lack of exercise

 Emphasis

 Origin

 Eating high fat foods

 Women taking birth control pills

 In addition, patients with chronic kidney disease or sleep apnea are pregnant, and adults are also at risk with frozen foods, even if they do not like salty foods.

 Hypertension can be fatal:

 Over time, an unhealthy lifestyle can lead to high blood pressure.  This condition can narrow the blood vessels so that blood flow and oxygen are reduced.  The heart has to work hard to pump blood throughout the body.

 Therefore, the heart muscle thickened, but unfortunately weakened.  This can lead to heart attack, stroke, or heart failure.  Hypertension also causes extra stress on the kidney filtering unit.  This impairs the ability of the kidneys to regulate fluid so that it may possibly cause kidney disease or kidney failure.

 There are many potential diseases that can occur due to high blood pressure.  Even if you don't like salty foods, hypertension persists.  For this, you still need to follow a healthy lifestyle and check your blood pressure and other physical health regularly.